May 07, 2003

The slide begins...

My slide down the rankings for 6k has already begun. I'm now 3rd of 3. Despite putting in a surprisingly superb row - I changed the resistance from 4 to 5 during the row and was just expecting it to be an acclimatisation row until realising with about 1.5k to go that it could be a new PB. Final time was 23:56.5!!! So my 500m split time was faster than my current PB for 5k, and less than 2 minutes per 500m!

Posted by Adrian at May 7, 2003 09:43 AM | TrackBack

This blog post is on the personal blog of Adrian McEwen. If you want to explore the site a bit further, it might be worth having a look at the most recent entries or look through the archives or categories over on the left.

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