The slide begins...

My slide down the rankings for 6k has already begun. I’m now 3rd of 3. Despite putting in a surprisingly superb row - I changed the resistance from 4 to 5 during the row and was just expecting it to be an acclimatisation row until realising with about 1.5k to go that it could be a new PB. Final time was 23:56.5!!! So my 500m split time was faster than my current PB for 5k, and less than 2 minutes per 500m!